Kupatwa kwa Mrembo Huddah azama kimapenzi kwa mchaga

<h1 class="post-title entry-title" itemprop="name headline" style="border-bottom-color: rgb(210, 210, 210); border-bottom-style: solid; border-bottom-width: 1px; color: red; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 24px; font-stretch: normal; margin: 0px; padding: 0px 0px 5px 50px;"></h1><div class="topmeta" style="font-family: Verdana, Geneva, sans-serif; font-size: 11px; font-weight: bold; overflow: hidden; padding: 5px 0px;"><div class="pull-right inner" style="float: right;"><div style="float: left; height: 20px; line-height: 20px;"><div class="addthis_toolbox addthis_default_style addthis_16x16_style"></div></div><div style="float: left; height: 20px; line-height: 20px;"></div></div></div><div class="post-body entry-content" id="post-body-1981916022424341780" itemprop="description articleBody" style="font-family: Verdana, Geneva, sans-serif; font-size: 12px; font-weight: bold; line-height: 1.6em; margin: 0px 0px 0.75em;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCan5AoBRHgetVF16eUSHsYPSJ8Nkz28vXMdtnE9caE2zzPD8ZQoB2oktp_Lanrj8D_cpxqZ4YnomIEbziXdDarqNcU7i9YwCsgUGA-2vK3Ubsa90aLv5zq6_WFkdOukBSW5T3VCzEiO8/s1600/picha.png" imageanchor="1" style="color: blue; float: none !important; margin-bottom: 15px !important; margin-left: 1em; margin-right: 1em; margin-top: 0px !important; text-decoration: none;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCan5AoBRHgetVF16eUSHsYPSJ8Nkz28vXMdtnE9caE2zzPD8ZQoB2oktp_Lanrj8D_cpxqZ4YnomIEbziXdDarqNcU7i9YwCsgUGA-2vK3Ubsa90aLv5zq6_WFkdOukBSW5T3VCzEiO8/s1600/picha.png" style="-webkit-transition: all 0.4s ease-in-out; border: 1px solid rgb(210, 210, 210); height: auto; max-width: 95%; padding: 4px; transition: all 0.4s ease-in-out;" /></a></div>Haya jamani yule Sosholaiti wa Kenya kazama kwa Mchaga wa Kishumundu (Sina uhakika). Kaka huyo ajulikanaye kama Danford Kessy amemteka mrembo huyo ambaye amekiri kuwa ni muda mrefu amekuwa akijilinda lakini sasa amefika bei kwa Mkaka huyo Handsome<br />Tazama Picha ya mwanaume huyo hapa:<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhe0r8vVAk2x0bmb6Iz-Akoew3qG3wFwyWL7qsLDcKB49lpDX6eX9ISJssKJgf8JJfuhFEaSMGrsSuzeHDNmSnu34H2xvutwluDA3_itPBew7tSAxzqdBSmDtIcGn0Ek6qc4fvQgWKD0kA/s1600/kessy.jpeg" imageanchor="1" style="color: blue; float: none !important; margin-bottom: 15px !important; margin-left: 1em; margin-right: 1em; margin-top: 0px !important; text-decoration: none;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhe0r8vVAk2x0bmb6Iz-Akoew3qG3wFwyWL7qsLDcKB49lpDX6eX9ISJssKJgf8JJfuhFEaSMGrsSuzeHDNmSnu34H2xvutwluDA3_itPBew7tSAxzqdBSmDtIcGn0Ek6qc4fvQgWKD0kA/s1600/kessy.jpeg" style="-webkit-transition: all 0.4s ease-in-out; border: 1px solid rgb(210, 210, 210); height: auto; max-width: 95%; padding: 4px; transition: all 0.4s ease-in-out;" /></a></div></div>

Kupatwa kwa Mrembo Huddah azama kimapenzi kwa mchaga

Haya jamani yule Sosholaiti wa Kenya kazama kwa Mchaga wa Kishumundu (Sina uhakika). Kaka huyo ajulikanaye kama Danford Kessy amemteka mremb...

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Ray c ashindwa kuvumilia jinsi anavyompenda Diamond afunguka asema hivi

<br /><div class="topmeta" style="font-family: Verdana, Geneva, sans-serif; font-size: 11px; overflow: hidden; padding: 5px 0px;"><div class="pull-right inner" style="float: right;"><div style="float: left; height: 20px; line-height: 20px;"></div></div></div><div class="post-body entry-content" id="post-body-6132009443154802846" itemprop="description articleBody" style="font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 1.6em; margin: 0px 0px 0.75em;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJ9s4e3GTMQqkxB34UzHPDapJf5QdVivfvvRcHn-_wAdYThQrBarf6xRPnbr_ZgtVTD0nhcnq0knLvuqFegLVvUUOhvU2TrXqhjfCwlkpG7TGdyeIVFHbbIiSlPXXEmxJTg3Pb04Og_NE/s1600/diamod+ray+c.jpg" imageanchor="1" style="color: blue; float: none !important; margin-bottom: 15px !important; margin-left: 1em; margin-right: 1em; margin-top: 0px !important; text-decoration: none;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJ9s4e3GTMQqkxB34UzHPDapJf5QdVivfvvRcHn-_wAdYThQrBarf6xRPnbr_ZgtVTD0nhcnq0knLvuqFegLVvUUOhvU2TrXqhjfCwlkpG7TGdyeIVFHbbIiSlPXXEmxJTg3Pb04Og_NE/s1600/diamod+ray+c.jpg" style="-webkit-transition: all 0.4s ease-in-out; border: 1px solid rgb(210, 210, 210); height: auto; max-width: 95%; padding: 4px; transition: all 0.4s ease-in-out;" /></a></div>Ray C Ashindwa Kuvumilia Anavyompenda Diamond....Aamua kufunguka kama hivi kupitia mtandao wa Instagram:<br /><br /><b>From Rayc1982</b> - Seriously Namaste lil bhaia!ngoja niwe mkweli wa nafsi yangu nipate nafuu dude!that Salome of Yours is damn hot!The Powerful couple in this industry kwa sasa bila ubishi wangu ni hawa wachapakazi wawili,bidii katika kila walifanyalo,go getters,wanavyopeana nguvu katika kazi zao,team work team work team makes everything go the it should be and that makes me fall in love with these two hard working souls!everysecond of the day,lil bro u really smart dude,i respect you for that roho ya upendo ulionayo ndio inayozaa matunda bora ya vipaji lukuki vinavyotamba sasa angalia Raymond!Harmonize!!!! Angalia upendo wako unavyozaa matunda bora,Mungu sio kipofu anaona lil bro!Baraka zake kwako hazitaisha dogo you deserve every penny lil bhaia! am a fan all the way keep chasing tht paper,i admire your management team,how serious you guys are in ths industry of ours..I don't call u Simba no more dude! I call you THE GURU OF THE INDUSTRY!haaaaaaaaaa nilitaka kusahau mama weee baiiiiiiiii the wayyyyyyyyyyyyy kale kapicha kangu kalikobandikwa wasafi studios weeee eeeeee weeeee nimejishauaje sasa weweeeee mpaka mama angu nimemringishiaaaaaaaa kaka angu nimemringishiaaaaa mjomba nimemringishiaaaa yani acha weweeee nimefurahi saaaaana sana umenipa moyo mdogo wng ASANTE SAAAAANA ,Thats very kind of you lil bro!STAY BLESSED LIL BHAIA! @diamondplatnumz And I am Your Shabikj Makini without any reasonable doubt......</div>

Ray c ashindwa kuvumilia jinsi anavyompenda Diamond afunguka asema hivi

Ray C Ashindwa Kuvumilia Anavyompenda Diamond....Aamua kufunguka kama hivi kupitia mtandao wa Instagram: From Rayc1982  - Seriously Namaste ...

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Mke wa Boss Ananitega

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdpAZEyektBViQRNb_i1lzs8EmPlSvaKPvdCo5swUKrRMW0240ee9R62h_tqaQj8jYap97yGtbPFj-6BAt2F1wLXK_UyOGLYekdpAyUicGVTq35r2wZPkenh03siQSlS8NsRFpfSYB27Q/s1600/mke-wa-boss.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdpAZEyektBViQRNb_i1lzs8EmPlSvaKPvdCo5swUKrRMW0240ee9R62h_tqaQj8jYap97yGtbPFj-6BAt2F1wLXK_UyOGLYekdpAyUicGVTq35r2wZPkenh03siQSlS8NsRFpfSYB27Q/s1600/mke-wa-boss.png" /></a></div>Kibarua changu kipo hatarini kuota mbawa, anayeniponza ni mke wa boss.<br />Boss wangu ni mtu mzima kidogo umri umeenda lakini mke wake ni kabinti kadogo alafu bado kabichi kabisa ni kabinti ambako saizi yake ni kijana mchapakazi kama mimi.<br /><br />Nimeingia kwenye mtihani mzito mimi ni Dereva mara nyingi huwa namchukua na kumpeleka anapotaka tukiwa wawili tu mimi na yeye nguo anazovaa ni full mtego naona hadi pichu ya jana nyeupe, ya leo nyekundu namuheshimu kama boss story anazoniambia ndio zilezile ivi unamke? Mara unamtoto, mara nihamie kwake, tukiwa tunakula mara anikanyage makusudi ilimradi tu visa.<br /><br />Sasa wikendi ndo ilikuwa balaa badala atoke na mumewe anatoka na mimi aliniambia nimpeleke akaogelee kufika huko ananiambia vua nguo tuoge. Jamaniii! Ni zaidi ya visa kibarua nakipenda lakini ndo hivyo kinaota mbawa. Nikimduu boss akijua si ataniua, achilia mbali kazi ishtoshe mzee mwenyewe pisto kiunoni. </div>

Mke wa Boss Ananitega

Kibarua changu kipo hatarini kuota mbawa, anayeniponza ni mke wa boss. Boss wangu ni mtu mzima kidogo umri umeenda lakini mke wake ni kabint...

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Njia 5 za kudumisha mahusiano ya kimapenzi

<div dir="ltr" style="text-align: left;" trbidi="on"><div style="background-color: white; border: 0px; color: #444444; font-family: Raleway; font-size: 16px; font-stretch: inherit; line-height: 23px; margin-bottom: 20px; padding: 0px; vertical-align: baseline;"><a href="http://bongoposts.com/wp-content/uploads/2014/06/wapenzi.jpg" style="-webkit-transition: all 0.2s linear; border: 0px; color: #1787c4; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; transition: all 0.2s linear; vertical-align: baseline;"><br /></a>Japo inasemwa kuwa mapenzi hayana njia moja ya kufuatwa lakini kuna vitu ambavyo vinajulikana kuchangia katika kuboresha mahusiano baina ya wapenzi.</div><div style="background-color: white; border: 0px; color: #444444; font-family: Raleway; font-size: 16px; font-stretch: inherit; line-height: 23px; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">Mahusiano ya mapenzi yenye kudumu ni sharti yapandwe katika udongo wenye rutuba kama ulivyo mmea,yatahitaji maji ya kumwagilia na mbolea ya kukuzia.  Na zaidi ya yote yanahitaji muda wa kukua kabla matunda kuonekana.</div><div style="background-color: white; border: 0px; color: #444444; font-family: Raleway; font-size: 16px; font-stretch: inherit; line-height: 23px; margin-bottom: 20px; padding: 0px; vertical-align: baseline;"><br /></div><div style="background-color: white; border: 0px; color: #444444; font-family: Raleway; font-size: 16px; font-stretch: inherit; line-height: 23px; margin-bottom: 20px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Uaminifu</b></div><div style="background-color: white; border: 0px; color: #444444; font-family: Raleway; font-size: 16px; font-stretch: inherit; line-height: 23px; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">Kumwamini mwenza wako ni jambo la msingi sana katika kudumisha mahusiano. Usimshuku mpenzi wako kuwa si muaminifu bila ushahidi wowote.</div><div style="background-color: white; border: 0px; color: #444444; font-family: Raleway; font-size: 16px; font-stretch: inherit; line-height: 23px; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">Kushukiwa kukosa uaminifu pasipo ukweli inasononesha sana na kumkosesha raha mpenzi wako.</div><div style="background-color: white; border: 0px; color: #444444; font-family: Raleway; font-size: 16px; font-stretch: inherit; line-height: 23px; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">Imesemwa na wanafalsafa wa mawazo ya binadamu kuwa <i style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">“Unachofikiri na kuamini kinatokea”</i> hivyo unashauriwa kutofikiri vibaya juu ya mpenzi wako kwani haileti afya katika mahusiano.</div><div style="background-color: white; border: 0px; color: #444444; font-family: Raleway; font-size: 16px; font-stretch: inherit; line-height: 23px; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">Hali kadhalika na wewe uwe mwaminifu na mwenye kusema kweli mara zote. Ongeeni juu ya mipango na mawazo yenu bila kufichana.</div><div style="background-color: white; border: 0px; color: #444444; font-family: Raleway; font-size: 16px; font-stretch: inherit; line-height: 23px; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">Watambulishe kwa mpenzi wako ndugu ,jamaa na marafiki wakaribu ili kumpa mwenza wako amani.</div><div style="background-color: white; border: 0px; color: #444444; font-family: Raleway; font-size: 16px; font-stretch: inherit; line-height: 23px; margin-bottom: 20px; padding: 0px; vertical-align: baseline;"><br /></div><div style="background-color: white; border: 0px; color: #444444; font-family: Raleway; font-size: 16px; font-stretch: inherit; line-height: 23px; margin-bottom: 20px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Weka muda kwajili ya Mwenza wako.</b></div><div style="background-color: white; border: 0px; color: #444444; font-family: Raleway; font-size: 16px; font-stretch: inherit; line-height: 23px; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">Mahusiano mazuri kati ya wapenzi yanahitaji muda wa wapenzi hao kukaa pamoja. Wapenzi wasio na muda wa kukaa wana hatari ya kupoteza mvuto wa mahusiano yao na hivyo kuhatarisha uhai wa mapenzi kati yao.</div><div style="background-color: white; border: 0px; color: #444444; font-family: Raleway; font-size: 16px; font-stretch: inherit; line-height: 23px; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">Kama wapenzi wapo mbali mbali basi wanahitaji kuweka muda wa kuongea kila inapowezekana.</div><div style="background-color: white; border: 0px; color: #444444; font-family: Raleway; font-size: 16px; font-stretch: inherit; line-height: 23px; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">Tafuta muda wa kutoka pamoja,hata kama mtaenda mkahawani kunywa chai au juisi tu,inatosha sana na inawaweka karibu zaidi.</div><div style="background-color: white; border: 0px; color: #444444; font-family: Raleway; font-size: 16px; font-stretch: inherit; line-height: 23px; margin-bottom: 20px; padding: 0px; vertical-align: baseline;"><br /></div><div style="background-color: white; border: 0px; color: #444444; font-family: Raleway; font-size: 16px; font-stretch: inherit; line-height: 23px; margin-bottom: 20px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Mawasiliano</b><br />Mawasiliano ni muhimu sana baina ya wapenzi.</div><div style="background-color: white; border: 0px; color: #444444; font-family: Raleway; font-size: 16px; font-stretch: inherit; line-height: 23px; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">Hata kama umebanwa na kazi pata dakika chache za kuongea na mpezi wako na kumtaka hali. Andika hata ujumbe wa maneno au barua pepe. Mwambie mpenzi wako ulipo kila mara inapobidi ili kumjengea imani na wewe na kumpa amani moyoni. Tuma ramani ya mahali ulipo kama unatumia simu ya “Smart” (Tuma location kwenye whatsapp)</div><div style="background-color: white; border: 0px; color: #444444; font-family: Raleway; font-size: 16px; font-stretch: inherit; line-height: 23px; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">Mawasiliano ni ufunguo wa kudumisha upendo.</div><div style="background-color: white; border: 0px; color: #444444; font-family: Raleway; font-size: 16px; font-stretch: inherit; line-height: 23px; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">Wakati kuwasiliana na mpendwa wako, kumbuka kwamba upendo ni muhimu. Ongea toka moyoni na si kwa ajili ya kutimiza wajibu tu,kwani mpezi wako atajua tu kama hakuna mahaba katika mawasiliano yenu hivyo kutoleta faida ile inayotegemewa.</div><div style="background-color: white; border: 0px; color: #444444; font-family: Raleway; font-size: 16px; font-stretch: inherit; line-height: 23px; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">Mawasiliano mengine ni yale ya kuelezana yaliyo moyoni. Mweleze mwenza wako linalokusibu ili kupata ufumbuzi wa pamoja. Wapenzi wanaoongea kwa utulivu siku zote watakuwa pamoja.</div><div style="background-color: white; border: 0px; color: #444444; font-family: Raleway; font-size: 16px; font-stretch: inherit; line-height: 23px; margin-bottom: 20px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Zawadi</b></div><div style="background-color: white; border: 0px; color: #444444; font-family: Raleway; font-size: 16px; font-stretch: inherit; line-height: 23px; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">Tafuta kitu cha kumpa mpenzi wako. Si lazima kiwe na thamani kubwa.Inaweza ikawa pipi au matunda tu.</div><div style="background-color: white; border: 0px; color: #444444; font-family: Raleway; font-size: 16px; font-stretch: inherit; line-height: 23px; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">Mnunulie zawadi kila inapowezekana hasa unaposafiri au katika siku yake ya kuzaliwa.</div><div style="background-color: white; border: 0px; color: #444444; font-family: Raleway; font-size: 16px; font-stretch: inherit; line-height: 23px; margin-bottom: 20px; padding: 0px; vertical-align: baseline;"><br /></div><div style="background-color: white; border: 0px; color: #444444; font-family: Raleway; font-size: 16px; font-stretch: inherit; line-height: 23px; margin-bottom: 20px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Onyesha Upendo wako</b><br />Kila mtu anajinsi yake tofauti ya kuonyesha upendo, lakini vyovyote itavyokuwa ni jambo la muhimu sana kuonyesha hisia zako kwa mpenzi wako.</div><div style="background-color: white; border: 0px; color: #444444; font-family: Raleway; font-size: 16px; font-stretch: inherit; line-height: 23px; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">Mara nyingi wapenzi wa muda mrefu wanasahau juu ya hili.</div><div style="background-color: white; border: 0px; color: #444444; font-family: Raleway; font-size: 16px; font-stretch: inherit; line-height: 23px; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">Maneno kama “Nakupenda”au majina ya mahaba kama “Mpenzi” au ”La-azizi” yanachangia sana kuonyesha mapenzi na kumfanya mwenza wako kujisikia vizuri.</div><div style="background-color: white; border: 0px; color: #444444; font-family: Raleway; font-size: 16px; font-stretch: inherit; line-height: 23px; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">Maneno haya yanaposemwa kwa hisia halisi na toka moyoni yana mchango mkubwa katika kuboresha mahusiano.</div></div>

Njia 5 za kudumisha mahusiano ya kimapenzi

Japo inasemwa kuwa mapenzi hayana njia moja ya kufuatwa lakini kuna vitu ambavyo vinajulikana kuchangia katika kuboresha mahusiano baina ya ...

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Jinsi punyeto inavyosababisha upungufu wa nguvu za kiume

<div dir="ltr" style="text-align: left;" trbidi="on"><h3 class="post-title entry-title" itemprop="name" style="background-color: white; font-family: Constantia; font-size: 24px; font-stretch: normal; margin: 0px; position: relative;"></h3><div class="post-header" style="background-color: white; color: #333333; font-family: Lato, Helvetica, sans-serif; font-size: 16px; line-height: 1.6; margin: 0px 0px 1em;"><div class="post-header-line-1"></div></div><div class="post-body entry-content" id="post-body-3437939909831500838" itemprop="articleBody" style="background-color: white; border-top-color: black; border-top-style: solid; border-top-width: 5px; color: #333333; font-family: Constantia, 'Arial Verdana'; font-size: 16px; font-stretch: normal; line-height: 1.3; margin: 0px 0px 0.75em; padding-top: 6px; position: relative; text-align: justify; width: 338px;"><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj68IgycDnW4uPFTenHdPNhypFETw3AGZOKTrAkG9Ido1GJSKNwCP90q-lP1a8XudKpr_AZAXZmnpkb7782WUiYlNWelco9awaBM6ijQdJ9zL-nqB8HJmQzCR0FZwRmnCSJrdGQeLNomNc/s1600/1.jpg" imageanchor="1" style="color: red; outline: none; text-decoration: none;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj68IgycDnW4uPFTenHdPNhypFETw3AGZOKTrAkG9Ido1GJSKNwCP90q-lP1a8XudKpr_AZAXZmnpkb7782WUiYlNWelco9awaBM6ijQdJ9zL-nqB8HJmQzCR0FZwRmnCSJrdGQeLNomNc/s1600/1.jpg" style="border: 0px none; box-sizing: border-box; max-width: 100%; position: relative; width: 560px;" /></a></div><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;"><br /></span></span></div><div><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">Ukosefu  na/ama  upungufu  wa  nguvu  za  kiume, ni  tatizo  linalo  wakabili  mamilioni  ya  wanaume  duniani.  Zipo  sababu  nyingi  zinazo  sababisha  tatizo  la  ukosefu  wa  nguvu  za  kiume.  </span></span></div><div><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;"></span></span><br /><a href="https://www.blogger.com/null" name="more"></a></div><div><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">Miongoni  mwa  sababu  hizo  ni  pamoja  na  maradhi  kisukari, presha,shinikizo  la  damu, moyo, figo, matatizo  kwenye  mishipa  ya  ubongo  &  mishipa  ya  uti  wa mgongo, matatizo  kwenye  mishipa itumikayo  kusafrisha damu  mwilini, maradhi  ya  ngiri,  pamoja  na   upigaji  punyeto  kwa  muda  mrefu.</span></span></div><div><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;"><br /></span></span></div><div><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">Katika  makala  yetu  ya  leo, tutaangalia  namna   suala  la  upigaji  punyeto linavyo  athiri  nguvu  za  kiume.</span></span></div><div><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;"><br /></span></span></div><div><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">Kabla  hatujaangalia  namna  suala la upigaji  punyeto linavyo  maliza  nguvu  za  kiume, ni  vyema  tukafahamu  kwanza  kuhusu  SAYANSI  YA  MFUMO  WA  NGUVU  ZA  KIUME.</span></span></div><div><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;"><br /></span></span></div><div><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">Kufahamu   kuhusu   SAYANSI  YA  MFUMO  WA  NGUVU  ZA  KIUME  tafadhali  tembelea :</span></span></div><div><a href="https://www.blogger.com/goog_1907459803" style="color: red; outline: none; text-decoration: none;"><b><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;"><br /></span></span></b></a></div><div><a href="http://neemaherbalist.blogspot.com/2015/07/uhusiano-kati-ya-damu-na-tatizo-la.html" style="color: red; outline: none; text-decoration: none;" target="_blank"><b><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">http://neemaherbalist.blogspot.com/2015/07/uhusiano-kati-ya-damu-na-tatizo-la.html</span></span></b></a></div><div><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">Ukisoma  vizuri  kuhusu  mfumo  wa  nguvu  za  kiume, utagundua  kuwa   Suala  la  nguvu  za  kiume  ni  suala  la  kimfumo.  Ili  mwanaume  awe na nguvu  za  kiume, aendelee  kuwa  na  nguvu  za  kiume na  azilinde  nguvu  zake za  kiume, ni  lazima  ogani  zote zinazo  husika  na  mfumo  wa  nguvu  za  kiume  ziwe  na  afya  njema  na  ziwe  na  ushirikiano   thabiti  na  wenye  afya.</span></span></div><div><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;"><br /></span></span></div><div><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">Vile  vile , utagundua  kuwa , mambo  makuu  muhimu  katika   mfumo  wa  nguvu  za  kiume  ni  kama  ifuatavyo:</span></span></div><div><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;"><br /></span></span></div><div><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">i.Mishipa  imara  ya  ubongo  na  yenye  afya  njema</span></span></div><div><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;"><br /></span></span></div><div><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">ii. Mishipa  imara  ya  uti  wa  mgongo  (  spinal  cords )</span></span></div><div><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;"><br /></span></span></div><div><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">iii.Mishipa  imara  itumikayo  kusafirisha  damu  mwilini  (  Blood Vessels )</span></span></div><div><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;"><br /></span></span></div><div><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">iv. Mfumo  imara  wa  usafirishaji  damu  mwilini</span></span></div><div><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;"><br /></span></span></div><div><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">v. Mishipa  ya  uume  iliyo  imara  na  yenye  afya  njema</span></span></div><div><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;"><br /></span></span></div><div><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">vi. Uhusiano  imara  na  wenye  afya  kati  ya  mishipa  ya  fahamu  iliyopo  katika  ubongo, mishipa  ya  kwenye  uti  wa  mgongo  pamoja  na  misuli & mishipa  ya  kwenye  uume.</span></span></div><div><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;"><br /></span></span></div><div><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">Hivyo  basi, ili  mwanaume  aweze  kuwa  na  nguvu  imara  za  kiume, na  aendelee  kuwa  na  nguvu  hizo ni  lazima  mambo  yote  muhimu  katika  mfumo  wa  nguvu za  kiume  yawe  imara  pasi na  hitilafu  yoyote.</span></span></div><div><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;"><br /></span></span></div><div><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">Hitilafu  yoyote  katika  mambo  hayo, itasababisha  ukosefu na/ama  upungufu wa  nguvu  za  kiume  kwa  mwanaume  huyo.  Pale inapotokea    hitilafu  ama  mapungufu  katika  ogani  zaidi  ya  moja  kati  ya  zilizo  tajwa hapo  juu, basi  tatizo  kwa  muhusika  huwa  kubwa  mara  dufu.</span></span></div><div><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;"><br /></span></span></div><div><b><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">JINSI  PUNYETO  INAVYO  SABABISHA  TATIZO  LA  UKOSEFU &  UPUNGUFU  WA  NGUVU  ZA  KIUME.</span></span></b></div><div><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">Mwanaume   anapopatwa na  wazo  la  kufanya  tendo  la  ndoa, ubongo  hutoa  ishara  kwenye  mishipa  ya  uti  wa  mgongo  ambayo  nayo  husafirisha  taarifa  hadi  kwenye  mishipa &  misuli  ya  uume.</span></span></div><div><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;"><br /></span></span></div><div><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">Mishipa  ya  uume inapopokea  taarifa  hiyo, hutanuka. Na  mishipa  ya  uume  inapotanuka, hufanya  mambo  mawili  muhimu  sana :</span></span></div><div><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;"><br /></span></span></div><div><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">i.Husababisha  mishipa  ya  ateri  kupanuka  na  hivyo  kuruhusu  damu  kuingia kwa  kasi  sana   ndani  ya  mishipa  ya  uume  na  hivyo  kuufanya  uume  usimame  na  kuwa  imara  bara bara.</span></span></div><div><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;"><br /></span></span></div><div><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">ii. Huibinya na  kuiziba  mishipa  ya  vena  na  hivyo  kuzuia  kunyonya  ama  kufyonza  damu  iliyo  ingia  ndani  ya  mishipa ya  uume.  (  KAZI  KUBWA  YA  MISHIPA  YA  VENA  ILIYO  KARIBU NA  MISHIPA  YA  UUME  NI KUHAKIKISHA  HAKUNA  DAMU NDANI YA  MISHIPA  YA  UUME. HIVYO  BASI  DAMU  INAPOINGIA  NDANI YA  MISHIPA  YA  UUME, MISHIPA  YA  VENA  HU “SENSE” JAMBO  HILO  KWA  HARAKA  NA HIVYO  KUIFYONZA  DAMU  HIYO  KUTOKA KWENYE MISHIPA  YA UUME  YA  KUITOA  NJE YA MISHIPA  YA  UUME.  NA  DAMU INAPOKOSEKANA  NDANI  YA  MISHIPA  YA  UUME, HUUFANYA  UUME  KUSINYAA  NA  KULEGEA )</span></span></div><div><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;"><br /></span></span></div><div><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">Mtu  anayepiga  punyeto  husababisha  mambo  yafuatayo  katika  mwili  wake :</span></span></div><div><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;"><br /></span></span></div><div><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">1. Huuwa  nguvu  ya  mishipa  & misuli ya  uume ambayo  ndio  inayo husika  na  kusimama  kwa  uume</span></span></div><div><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;"><br /></span></span></div><div><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">2. Mishipa  ya   uume  inapo  sinyaa  na  kukosa  nguvu  yake  ya  asili, husababisha  mambo  yafuatayo :</span></span></div><div><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;"><br /></span></span></div><div><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">i.Huondoa  uwezo  wa  mishipa  &  misuli  ya  uume  kutanuka, na  hii  ndio  sababu  inayo  wafanya  waathirika  wa  punyeto  kutumia  nguvu  nyingi  sana  katika  kuufanya  uume  usimame.</span></span></div><div><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;"><br /></span></span></div><div><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">ii.Huondoa  uwezo  wa  mishipa &  misuli  ya  uume  kuibana  na  kuiziba  mishipa  ya  vena, na  hii ndio  sababu  inayo  fanya  waathirika  wa  punyeto  kufika  kileleni  haraka  sana, kwani damu  inayo  ingia  kwenye misuli  ya  uume   hufyonzwa  ndani ya  muda  mfupi sana. </span></span></div><div></div><div><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;"> Hii  hutokea  kwa  sababu  mishipa na  misuli  ya  uume inakuwa  imelegea,na  mishipa  ya  vena inakuwa  imepwaya, hivyo  msuguano wowote ule  hufanya  mishipa  ya  vena  kufunguka  na  kufyonza  damu  kutoka  kwenye mishipa  ya  uume  na hivyo  kuufanya  uume  kusinyaa  ndani ya dakika ama sekunde  chache sana.</span></span></div><div><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;"><br /></span></span></div><div><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">3. Vile  vile  punyeto  hufanya  uume  kusinyaa na  kurudi ndani  na  kuufanya  uonekane kama  uume  wa  motto mdogo.</span></span></div><div><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;"><br /></span></span></div><div><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">Kwa  ufupi  punyeto  husababisha  ukosefu  wa  nguvu  za  kiume  kwa  sababu  kuu  zifuatazo :</span></span></div><div><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;"><br /></span></span></div><div><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">i.Kwanza   hudhoofisha  na  kuharibu  mishipa  ya  uume,  ambayo  ndio  hufanya  uume kusimama.</span></span></div><div><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;"><br /></span></span></div><div><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">ii.Pili  hudhoofisha  utendaji  kazi  wa  mishipa  ya  ateri, ambayo  ndio  hutumika  kama  njia  ya  kusafirisha  damu kupeleka kwenye  misuli  ya  uume  na  ivyo  kuufanya  uume  usimame</span></span></div><div><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;"><br /></span></span></div><div><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">iii. Tatu, punyeto  hupelekea  kuvuja  kwa  mishipa  ya  vena  na  hivyo  kusababisha  damu  kufyonzwa  kwa  haraka  sana  kila  iingiapo ndani  ya  misuli ya  uume  na  matokeo  yake  ni  uume   kusimama  kwa  muda  mfupi  sana  wakati wa  tendo  la  ndoa.</span></span></div><div><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;"><br /></span></span></div><div><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">iv. Punyeto  huathiri  mtiririko  wa  damu  kwenda  kwenye  mishipa  ya  uume, kwa  sababu  hudhoofisha  misuli &  mishipa  ya  uume  pamoja  na mishipa ya  ateri  ambayo  ndio  hutumika  katika  kusafirisha  damu kwenda  kwenye  uume</span></span></div><div><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;"><br /></span></span></div><div><b><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">DALILI  ZA  MTU  ALIYE  ATHIRIWA  NA  PUNYETO</span></span></b></div><div><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">Dalili  kuu  za  mtu  aliye athiriwa  na  punyeto  ni  kama  ifuatavyo:</span></span></div><div><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;"><br /></span></span></div><div><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">i.           Uume  kusinyaa  na  kuwa  kama  wa  mtoto</span></span></div><div><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">ii.         Uume kurudi  ndani</span></span></div><div><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">iii.       Uume  kusimama  ukiwa  legelege</span></span></div><div><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">iv.       Kufika  kileleni  haraka  wakati  wa  tendo  la  ndoa.</span></span></div></div></div>

Jinsi punyeto inavyosababisha upungufu wa nguvu za kiume

Ukosefu  na/ama  upungufu  wa  nguvu  za  kiume, ni  tatizo  linalo  wakabili  mamilioni  ya  wanaume  duniani.  Zipo  sababu  nyingi  zinaz...

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Jifunze mambo 6 ya kuzingatia katika mahusiano ya kimapenzi

<br><div align="center" class="MsoNormal" style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; font-weight: bold; line-height: 20.5919990539551px; text-align: -webkit-auto;"><span style="background-color: rgba(255, 255, 255, 0);"><span style="text-align: justify;">Mara nyingi wengi wetu tumekuwa katika mahusiano na wapenzi wetu lakini hali sio kama ile ya awali wakati mnaanza mapenzi yenu.</span><span style="text-align: justify;">  </span><span style="text-align: justify;">Wanawake wengi wanalalamika kuwa</span><span style="text-align: justify;">  </span><span style="text-align: justify;">hawaoni upendo ule waliouzoea zamani wakati mapenzi yanaanza. Hata wanaume wengine wanalalamika pia kuwa penzi limeteremka kiwango baina </span>yao<span style="text-align: justify;">.</span></span></div><div class="MsoNormal" style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; font-weight: bold; line-height: 20.5919990539551px; text-align: justify;"></div><div class="MsoNormal" style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; font-weight: bold; line-height: 20.5919990539551px; text-align: -webkit-auto;"><span style="background-color: rgba(255, 255, 255, 0);">Mara zote hushuka huku kwa ukaribu (intimacy) hakupangiliwi au kutazamiwa bali huja taratibu pasipo wapenzi kutambua, mara lugha hubadilika,  muda wakuwa pamoja hupungua, mambo huanza kufanywa kwa mazoea, vilivyo zoeleka kufanyika havionekani tena na taratibu hali hii ikikomaa huathiri hata tendo la ndoa. Katika hatua hii, wapenzi huanza kuchokana na kutotamaniana, hapa ndio kwenye upenyo wa mmoja au wote kuwaza njia mbadala.  Wengi walioachana au kutalikiana nao  walipitia njia hii pia.</span></div><div class="MsoNormal" style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; font-weight: bold; line-height: 20.5919990539551px; text-align: justify;"></div><div class="MsoNormal" style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; font-weight: bold; line-height: 20.5919990539551px; text-align: -webkit-auto;"><span style="background-color: rgba(255, 255, 255, 0);">Ili kuepuka yote haya, haunabudi kujifunza njia za kuwasha moto wa upendo kila wakati na kuongeza ukaribu (intimacy) kati yenu.</span></div><div class="MsoNormal" style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; font-weight: bold; line-height: 20.5919990539551px; text-align: justify;"></div><div class="MsoNormal" style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; font-weight: bold; line-height: 20.5919990539551px; text-align: -webkit-auto;"><b style="background-color: rgba(255, 255, 255, 0);">Njia za kukusaidia</b></div><div class="MsoNormal" style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; font-weight: bold; line-height: 20.5919990539551px; margin-left: 0.5in; text-align: -webkit-auto;"><span style="background-color: rgba(255, 255, 255, 0);"><b>1.<span style="font-weight: normal;">       </span></b><b>kucheka pamoja</b></span></div><div class="MsoNormal" style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; font-weight: bold; line-height: 20.5919990539551px; text-align: -webkit-auto;"><span style="background-color: rgba(255, 255, 255, 0);">Kicheko ni mlango wa ukaribu, kama mwaweza kucheka pamoja basi mwaweza kulia pamoja, na hapa mwaweza kuaminiana zaidi katika kuwasiliana hisia zenu, kama waweza kuitafuta furaha katika kila kitu basi unaweza kupenya katika vyote.  Usiwe mgumu na mwenye msimamo mkali katika kila kitu.  Jifunze kujizuia pale unapoanza kuelekea kwenye kukasirika na badala yake tumia kucheka kama mlango wa kutokea.  Kama utaanza kujizoeza  hivi ukiwa nyumbani, taratibu  utaweza ukiwa ofisini na hata kwingine kokote.</span></div><div class="separator" style="background-color: white; clear: both; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; font-weight: bold; line-height: 20.5919990539551px; text-align: center;"></div><div style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 20.5919990539551px; text-align: -webkit-auto;"><b style="background-color: rgba(255, 255, 255, 0);"><br></b></div><div class="separator" style="background-color: white; clear: both; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; font-weight: bold; line-height: 20.5919990539551px; text-align: -webkit-auto;"><br></div><div class="MsoNormal" style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; font-weight: bold; line-height: 20.5919990539551px; text-align: justify;"></div><div class="MsoNormal" style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; font-weight: bold; line-height: 20.5919990539551px; margin-left: 0.5in; text-align: -webkit-auto;"><span style="background-color: rgba(255, 255, 255, 0);"><b>2.<span style="font-weight: normal;">       </span></b><b>Jifunzeni kutiana moyo</b></span></div><div class="MsoNormal" style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; font-weight: bold; line-height: 20.5919990539551px; text-align: -webkit-auto;"><span style="background-color: rgba(255, 255, 255, 0);">Kila mmoja awe msaada na tegemeo kwa mwenzake.  Jifunze kumtia moyo na kumwezesha mwenzako. Sikiliza na kufuatilia vile mwenzako afanyavyo au apendavyo.  Onyesha heshima katika vitu hivyo pia.  Kila upatapo nafasi mpongeze mbele za watu au hata unapokua nae peke yenu.  Mjenge mwenzako mbele yawengine na kubali pongezi zote za mafanikio yenu zimwendee yeye.  Mruhusu mpenzi wako ajue kuwa una mkubali katika kila afanyalo.  Zaidi tunavyo wainua wapenzi wetu ndivyo wanavyotuthamini na kutunyanyua  na sisi pia.</span></div><div class="separator" style="background-color: white; clear: both; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; font-weight: bold; line-height: 20.5919990539551px; text-align: center;"></div><div class="separator" style="background-color: white; clear: both; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; font-weight: bold; line-height: 20.5919990539551px; text-align: -webkit-auto;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIVdyXXnLZnZ50v0vwOHHGg4tXx-_Ef2QcC2YwyDBnzvFuAZsIl55E6D4FOST65M2RdenSejtTqIKm3GkBA2qFikbS4tqpCPkm0pEf5a0EgocF_o-rmSDt10c3THtrZ8glbOzndtggU5w/s1600/3.jpg" style="background-color: rgba(255, 255, 255, 0); color: #888888; margin-left: 1em; margin-right: 1em; text-decoration: none;"><span style="color: black;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIVdyXXnLZnZ50v0vwOHHGg4tXx-_Ef2QcC2YwyDBnzvFuAZsIl55E6D4FOST65M2RdenSejtTqIKm3GkBA2qFikbS4tqpCPkm0pEf5a0EgocF_o-rmSDt10c3THtrZ8glbOzndtggU5w/s280/3.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(229, 229, 229); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; box-sizing: border-box; max-width: 100%; padding: 5px; position: relative;" width="280"></span></a></div><div style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 20.5919990539551px; text-align: -webkit-auto;"><b style="background-color: rgba(255, 255, 255, 0);"><br></b></div><div class="separator" style="background-color: white; clear: both; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; font-weight: bold; line-height: 20.5919990539551px; text-align: center;"></div><div class="MsoNormal" style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; font-weight: bold; line-height: 20.5919990539551px; text-align: justify;"></div><div class="MsoNormal" style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; font-weight: bold; line-height: 20.5919990539551px; margin-left: 0.5in; text-align: -webkit-auto;"><span style="background-color: rgba(255, 255, 255, 0);"><b>3.<span style="font-weight: normal;">       </span></b><b>Jifunzeni kupenda kugusana</b></span></div><div class="MsoNormal" style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; font-weight: bold; line-height: 20.5919990539551px; text-align: -webkit-auto;"><span style="background-color: rgba(255, 255, 255, 0);">Nguvu ya mguso wa ukaribu kamwe haiwezi kulinganishwa na chochote.  Lazima mjifunze kujenga tabia ya kugusana mara mpatapo nafasi sio tu mnapokuwa mmelala.  Kugusana huku ni pamoja na kushikana mkono mkiongea au mkitembea, kukumbatia bega, kugusa au kuchezea nyewele za mwenzako na njia nyingine zozote za kuonyesha ukaribu kimwili.   Wengi wetu huweza kufanya haya kidogo tunapokuwa peke yetu na kamwe sio mbele ya watu, Je, ni aibu? au nidhamu mbaya? au  dhambi?</span></div><div class="MsoNormal" style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; font-weight: bold; line-height: 20.5919990539551px; text-align: justify;"></div><div class="MsoNormal" style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; font-weight: bold; line-height: 20.5919990539551px; text-align: -webkit-auto;"><span style="background-color: rgba(255, 255, 255, 0);">Kugusana ndio mwanzo wakuamsha hisia za kuhitajiana, (hembu jiulize kisirisiri, lini umegusana na mwenzako nje ya chumbani). Kumgusa umpendaye hukuzuia kutowaza au kutovutiwa kumgusa yeyote katika ulimwengu uliojaa wengi waliopweke wanaotamani kuguswa.</span></div><div class="MsoNormal" style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; font-weight: bold; line-height: 20.5919990539551px; text-align: justify;"></div><div class="MsoNormal" style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; font-weight: bold; line-height: 20.5919990539551px; text-align: -webkit-auto;"><span style="background-color: rgba(255, 255, 255, 0);">Mguso huu wa upendo haumaanishi mguso wa tendo la ndoa, ingawa pia ni vema kujifunza kuijenga lugha ya mguso wa  tendo la ndoa katika  mahusiano yenu.</span></div><div class="separator" style="background-color: white; clear: both; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; font-weight: bold; line-height: 20.5919990539551px; text-align: center;"></div><div class="separator" style="background-color: white; clear: both; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; font-weight: bold; line-height: 20.5919990539551px; text-align: -webkit-auto;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi5ZvhR6_1mZaffgiT3RWmunnudghjYCD3_b40rEdGdX9gksV3fLsfLjMc-ESqQlDTrsib63ncxnbQ0apzqJB5CAwmFsFMzgympibt8A6IgfBvJCASYrlrWJhKhfHbSIrdhrvpT8-Ka4A/s1600/2.jpg" style="background-color: rgba(255, 255, 255, 0); color: #888888; margin-left: 1em; margin-right: 1em; text-decoration: none;"><span style="color: black;"><img border="0" height="207" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi5ZvhR6_1mZaffgiT3RWmunnudghjYCD3_b40rEdGdX9gksV3fLsfLjMc-ESqQlDTrsib63ncxnbQ0apzqJB5CAwmFsFMzgympibt8A6IgfBvJCASYrlrWJhKhfHbSIrdhrvpT8-Ka4A/s280/2.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(229, 229, 229); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; box-sizing: border-box; max-width: 100%; padding: 5px; position: relative;" width="280"></span></a></div><div class="MsoNormal" style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; font-weight: bold; line-height: 20.5919990539551px; text-align: justify;"></div><div class="MsoNormal" style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; font-weight: bold; line-height: 20.5919990539551px; text-align: justify;"></div><div class="MsoNormal" style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; font-weight: bold; line-height: 20.5919990539551px; margin-left: 0.5in; text-align: -webkit-auto;"><span style="background-color: rgba(255, 255, 255, 0);"><b>4.<span style="font-weight: normal;">       </span></b><b>Zungumzeni hisia zenu</b></span></div><div class="MsoNormal" style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; font-weight: bold; line-height: 20.5919990539551px; text-align: -webkit-auto;"><span style="background-color: rgba(255, 255, 255, 0);">Kati ya vikwazo vikubwa katika ustawi wa mahusiano mengi hususani ya wanandoa ni kutokuwepo kwa majadiliano.  Lazima wapenzi wajifunze kuzungumza kuhusu hisia zao.  Kama vile maisha yasivyo na ukamilifu, mahusiano na hata ndoa pia hazina ukamilifu.  Mpenzi wako hayuko kamili na wala wewe pia sio mkamilifu.  Jifunze kuzungumza na umpendaye jinsi unavyojisikia na nini kinachokusumbua. Kuendela tu na migogoro isiyosuluhishwa husababisha moyo kuwa baridi juu ya mwenzako, jiwekeeni muda kila wiki ninyi wawili kutoka ili kuzungumza mambo yenu.  Mwambie umpendae yapi yanayojiri kila siku na zipi changamoto zako, mkiweza kujifunza kuwekeza katika muda wa kuwa pamoja taratibu hata muda wenu wa maongezi ya simu utaongezeka.</span></div><div class="separator" style="background-color: white; clear: both; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; font-weight: bold; line-height: 20.5919990539551px; text-align: center;"></div><div class="separator" style="background-color: white; clear: both; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; font-weight: bold; line-height: 20.5919990539551px; text-align: -webkit-auto;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTQoIWv2l7_dxtPENW-LoK8nSZegbYXSWoKT-wbcF_3ZczeXrDfQ118AgZuGKyrm5uLBkYHgsonnCmwLILIAuy_C1PxA4sgsDPY2-YADuGl-tLaa8mdqe24lQSrbhAJq5F023MZ2a74Rw/s1600/1.jpg" style="background-color: rgba(255, 255, 255, 0); color: #888888; margin-left: 1em; margin-right: 1em; text-decoration: none;"><span style="color: black;"><img border="0" height="186" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTQoIWv2l7_dxtPENW-LoK8nSZegbYXSWoKT-wbcF_3ZczeXrDfQ118AgZuGKyrm5uLBkYHgsonnCmwLILIAuy_C1PxA4sgsDPY2-YADuGl-tLaa8mdqe24lQSrbhAJq5F023MZ2a74Rw/s280/1.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(229, 229, 229); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; box-sizing: border-box; max-width: 100%; padding: 5px; position: relative;" width="280"></span></a></div><div class="MsoNormal" style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; font-weight: bold; line-height: 20.5919990539551px; text-align: justify;"></div><div class="MsoNormal" style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; font-weight: bold; line-height: 20.5919990539551px; text-align: justify;"></div><div class="MsoNormal" style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; font-weight: bold; line-height: 20.5919990539551px; margin-left: 0.5in; text-align: -webkit-auto;"><span style="background-color: rgba(255, 255, 255, 0);"><b>5.<span style="font-weight: normal;">       </span></b><b>Samehe na kubali kusamehewa</b></span></div><div class="MsoNormal" style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; font-weight: bold; line-height: 20.5919990539551px; text-align: -webkit-auto;"><span style="background-color: rgba(255, 255, 255, 0);">Kamwe tusiache maumivu na machungu yatawale mahusiano yetu.  Lazima tujifunze kuwasamehe tuwapendao na kujisamehe sisi pia.  Kutofautiana katika mahusiano kupo sana, na lazima tuwape tuwapendao nafasi ya kuelezea vile vinavyowaudhi dhidi yetu.  Kila hisia za mmoja wetu zinaumuhimu.  Huwezi kuona vile ulivyo, mruhusu mwenzako akuambie yanayo muumiza na msameheane.</span></div><div class="separator" style="background-color: white; clear: both; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; font-weight: bold; line-height: 20.5919990539551px; text-align: -webkit-auto;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDmC30HQIP-N8rHNSqtMkFE5JIga5moI_3xPd8ZEyrEHtXufF7oyFWARHi3146nW2aqu7Jvphd6mekxrwrG_ZdhXgz8UHWb4MbwX825sRN3-bqh-C_P6e5kScc8Y1v0ITs3QyeAvzK2v4/s1600/4.jpg" style="background-color: rgba(255, 255, 255, 0); color: #888888; margin-left: 1em; margin-right: 1em; text-decoration: none;"><span style="color: black;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDmC30HQIP-N8rHNSqtMkFE5JIga5moI_3xPd8ZEyrEHtXufF7oyFWARHi3146nW2aqu7Jvphd6mekxrwrG_ZdhXgz8UHWb4MbwX825sRN3-bqh-C_P6e5kScc8Y1v0ITs3QyeAvzK2v4/s1600/4.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(229, 229, 229); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; box-sizing: border-box; max-width: 100%; padding: 5px; position: relative;"></span></a></div><div class="MsoNormal" style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; font-weight: bold; line-height: 20.5919990539551px; text-align: justify;"></div><div class="MsoNormal" style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; font-weight: bold; line-height: 20.5919990539551px; text-align: justify;"></div><div class="MsoNormal" style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; font-weight: bold; line-height: 20.5919990539551px; margin-left: 0.5in; text-align: -webkit-auto;"><span style="background-color: rgba(255, 255, 255, 0);"><b>6.<span style="font-weight: normal;">       </span></b><b>Linda muonekano wa mpenzi wako</b></span></div><div class="MsoNormal" style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; font-weight: bold; line-height: 20.5919990539551px; text-align: -webkit-auto;"><span style="background-color: rgba(255, 255, 255, 0);">Mara nyingi hatari hii hutokea tunapokuwa katika mizunguko ya huku na huko.  Ukaribu na mpenzi wako hauendelezwi tu bali pia unalindwa, pia muonekano  wetu lazima ume halisi na sio feki.  Vile tunavyoviona katika tamthilia na filamu sio ukaribu ulio halisi.  Kama tunataka tuonekane sawa na vile tunavyowaona wengine wanavyopendana basi tunakosea na kujizuia kuwa na mtazamo bora katika mahusiano yetu.  Ukianza kupata  ukaribu wa kweli baina yako na mwenzako utapoteza hisia ya kuhitaji ukaribu huo na mwingine yeyote, na badala yake utaanza kuulinda ukaribu mlionao.</span></div><div class="MsoNormal" style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; font-weight: bold; line-height: 20.5919990539551px; text-align: justify;"></div><div class="MsoNormal" style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; font-weight: bold; line-height: 20.5919990539551px; text-align: -webkit-auto;"><span style="background-color: rgba(255, 255, 255, 0);">Lengo liwe kuvitafuta vile vyote  mpenzi wako alivyonavyo ambavyo  hukuza ukaribu wenu.  Mwenzako awe ndio mtu wa muhimu kuliko wote katika maisha yako.</span></div>

Jifunze mambo 6 ya kuzingatia katika mahusiano ya kimapenzi

Mara nyingi wengi wetu tumekuwa katika mahusiano na wapenzi wetu lakini hali sio kama ile ya awali wakati mnaanza mapenzi yenu.    Wanawake ...

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Ugomvi katika mahusiano ni afya

<span style="background-color: #f3fcfc; font-family: Tahoma; font-size: 16px; line-height: 22.3999996185303px;">Ukimuuliza binti yeyote akutajie mambo 10 asiyopenda kusikia au kuyaona katika ndoa yake, mojawapo litakuwa ni ugomvi. Ugomvi unaumiza, kiakili na kimwili. Ugomvi si ustaarabu, zaidi sana ugomvi si haki !! Kuna ugomvi wa hoja, kuna ugomvi wa ngumi mbili tatu mambo yawe sawa, kuna ugomvi wa ukimya! Vyovyote uwavyo, ugomvi si neno jema, halina ladha kwa wapendanao!!!</span><br style="background-color: #f3fcfc; font-family: Tahoma; font-size: 16px; line-height: 22.3999996185303px; margin-top: 0px;" /><span style="background-color: #f3fcfc; font-family: Tahoma; font-size: 16px; line-height: 22.3999996185303px;">....</span><br style="background-color: #f3fcfc; font-family: Tahoma; font-size: 16px; line-height: 22.3999996185303px;" /><span style="background-color: #f3fcfc; font-family: Tahoma; font-size: 16px; line-height: 22.3999996185303px;">Kama ulikuwa ukifikiria kuwa ugomvi katika mahusiano ni jambo baya basi umekosea sana! Kama ukikutana na wanandoa wakakuambia hawakuwahi kugombana au kutofautiana katika ndoa yao, ama wanakutania tu au wape pole! Ugomvi katika mahusiano una maana zifuatazo;</span><br style="background-color: #f3fcfc; font-family: Tahoma; font-size: 16px; line-height: 22.3999996185303px;" /><span style="background-color: #f3fcfc; font-family: Tahoma; font-size: 16px; line-height: 22.3999996185303px;">....</span><br style="background-color: #f3fcfc; font-family: Tahoma; font-size: 16px; line-height: 22.3999996185303px;" /><span style="background-color: #f3fcfc; font-family: Tahoma; font-size: 16px; line-height: 22.3999996185303px;">UGOMVI UNA MAANA MNAPENDANA</span><br style="background-color: #f3fcfc; font-family: Tahoma; font-size: 16px; line-height: 22.3999996185303px;" /><span style="background-color: #f3fcfc; font-family: Tahoma; font-size: 16px; line-height: 22.3999996185303px;">Wanasaikolojia Bruce na John katika kitabu chao cha Language of love, wanasema, kama wawili wanapendana kweli, lazima wagombane! Wanagombana kwa sababu kila mmoja anatetea sehemu ya pili isiende pengine, anailinda, anaionea wivu. Hivyo kugombana na pengine kugombezwa ni ushahidi kuwa ndani yenu mnahitajiana na mnapendana kwa hiari.</span><br style="background-color: #f3fcfc; font-family: Tahoma; font-size: 16px; line-height: 22.3999996185303px;" /><span style="background-color: #f3fcfc; font-family: Tahoma; font-size: 16px; line-height: 22.3999996185303px;">....</span><br style="background-color: #f3fcfc; font-family: Tahoma; font-size: 16px; line-height: 22.3999996185303px;" /><span style="background-color: #f3fcfc; font-family: Tahoma; font-size: 16px; line-height: 22.3999996185303px;">UGOMVI HUTIBU MATATIZO YA HISIA (HEALTHIER EMOTIONS)</span><br style="background-color: #f3fcfc; font-family: Tahoma; font-size: 16px; line-height: 22.3999996185303px;" /><span style="background-color: #f3fcfc; font-family: Tahoma; font-size: 16px; line-height: 22.3999996185303px;">Wanandoa/Wachumba wasiotofautiana na kugombana mara kadhaa basi ni wazi hisia za kimapenzi baina yao zinaumwa! Hapo kuna misongo ya mawazo, kuna kulimbikiza maudhi sio upole huo, kuna hasira inayosubiri kulipuka.. Upendo wenye afya huonekana kwa hisia za wazi.</span><br style="background-color: #f3fcfc; font-family: Tahoma; font-size: 16px; line-height: 22.3999996185303px;" /><span style="background-color: #f3fcfc; font-family: Tahoma; font-size: 16px; line-height: 22.3999996185303px;">....</span><br style="background-color: #f3fcfc; font-family: Tahoma; font-size: 16px; line-height: 22.3999996185303px;" /><span style="background-color: #f3fcfc; font-family: Tahoma; font-size: 16px; line-height: 22.3999996185303px;">KUGOMBANA NI KUONESHA KUJALI (CARE)</span><br style="background-color: #f3fcfc; font-family: Tahoma; font-size: 16px; line-height: 22.3999996185303px;" /><span style="background-color: #f3fcfc; font-family: Tahoma; font-size: 16px; line-height: 22.3999996185303px;">Hapa ntatofautiana wengi wanaofikiri kuwa kumjali mwenza ni kumtoa out, kumpa maua, kumnyoshea shati, kumpa zawadi, surprise n.k Kugombana ni zawadi ambayo wanandoa vijana wengi hawaijui uzuri wake. Kuwa na mahusiano yaliyopoa kabisa kuna gharama zake, wengi hushituka mambo yalishaharibika. Mwanasaikolojia George R. Bach na Peter Wyden katika kitabu chao cha 'How to fight fair in love' wanasema '...we have discovered that couples who fight together are couples who stay together- provided they know how to fight properly..." </span><br style="background-color: #f3fcfc; font-family: Tahoma; font-size: 16px; line-height: 22.3999996185303px;" /><span style="background-color: #f3fcfc; font-family: Tahoma; font-size: 16px; line-height: 22.3999996185303px;">....</span><br style="background-color: #f3fcfc; font-family: Tahoma; font-size: 16px; line-height: 22.3999996185303px;" /><span style="background-color: #f3fcfc; font-family: Tahoma; font-size: 16px; line-height: 22.3999996185303px;">Ugomvi wa wachumba huhusu zaidi mavazi, simu, mwonekano, hitaji la watoto,namna ya kutumia starehe n.k </span><br style="background-color: #f3fcfc; font-family: Tahoma; font-size: 16px; line-height: 22.3999996185303px;" /><span style="background-color: #f3fcfc; font-family: Tahoma; font-size: 16px; line-height: 22.3999996185303px;">Ugomvi wa wanandoa wengi huhusu zaidi pesa, watoto, wakwe, ndugu, majukumu, tendo la ndoa n.k</span><br style="background-color: #f3fcfc; font-family: Tahoma; font-size: 16px; line-height: 22.3999996185303px;" /><span style="background-color: #f3fcfc; font-family: Tahoma; font-size: 16px; line-height: 22.3999996185303px;">Ugomvi wa wanandoa wazee huhusu wajukuu, watoto wao wakubwa, ibaada n.k</span><br style="background-color: #f3fcfc; font-family: Tahoma; font-size: 16px; line-height: 22.3999996185303px;" /><span style="background-color: #f3fcfc; font-family: Tahoma; font-size: 16px; line-height: 22.3999996185303px;">....</span><br style="background-color: #f3fcfc; font-family: Tahoma; font-size: 16px; line-height: 22.3999996185303px;" /><span style="background-color: #f3fcfc; font-family: Tahoma; font-size: 16px; line-height: 22.3999996185303px;">TAHADHARI</span><br style="background-color: #f3fcfc; font-family: Tahoma; font-size: 16px; line-height: 22.3999996185303px;" /><span style="background-color: #f3fcfc; font-family: Tahoma; font-size: 16px; line-height: 22.3999996185303px;">Sijaruhusu kupigana makonde, unaweza kupigana na mwenza kwa kutumia akili nyingi pasipo kutumia nguvu nyingi. Ugomvi mzuri ni ule unaoleta suluhu mapema na usipigane kuwapa wengine faida.</span><br style="background-color: #f3fcfc; font-family: Tahoma; font-size: 16px; line-height: 22.3999996185303px;" /><span style="background-color: #f3fcfc; font-family: Tahoma; font-size: 16px; line-height: 22.3999996185303px;">Be brave!</span><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsgzmJoPI9DWcjDfp8n6xlPGZ4P_6CqVZVJfM9ndaC28Qf4966KzxNWP5qop1eoN2d3VJm_43kqALglwPSYKmkTVuzVZVj6fTYvQsG-TzpyonemBGPDNxzb4VsxL0KvQGZOxAa-KtN98Y/s1600/IMG_201609257_083352.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsgzmJoPI9DWcjDfp8n6xlPGZ4P_6CqVZVJfM9ndaC28Qf4966KzxNWP5qop1eoN2d3VJm_43kqALglwPSYKmkTVuzVZVj6fTYvQsG-TzpyonemBGPDNxzb4VsxL0KvQGZOxAa-KtN98Y/s640/IMG_201609257_083352.jpg"> </a> </div>

Ugomvi katika mahusiano ni afya

Ukimuuliza binti yeyote akutajie mambo 10 asiyopenda kusikia au kuyaona katika ndoa yake, mojawapo litakuwa ni ugomvi. Ugomvi unaumiza, kiak...

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21 Things You Need to Stop Doing By the Time You Turn 30

<div dir="ltr" style="text-align: left;" trbidi="on"><img alt="" class="swap-image embedded-image--image zoomable lazy-loaded" data-cut="768" data-img320="http://cos.h-cdn.co/assets/16/36/480x240/landscape-1473536134-birhday.jpg" data-img320-h="240" data-img320-w="480" data-img480="http://cos.h-cdn.co/assets/16/36/640x320/landscape-1473536134-birhday.jpg" data-img480-h="320" data-img480-w="640" data-img640="http://cos.h-cdn.co/assets/16/36/768x384/landscape-1473536134-birhday.jpg" data-img640-h="384" data-img640-w="768" data-img768="http://cos.h-cdn.co/assets/16/36/980x490/gallery-1473536134-birhday.jpg" data-img768-h="490" data-img768-w="980" data-src="http://cos.h-cdn.co/assets/16/36/980x490/gallery-1473536134-birhday.jpg" data-zoom="http://cos.h-cdn.co/assets/16/36/980x490/gallery-1473536134-birhday.jpg" height="200" src="http://cos.h-cdn.co/assets/16/36/980x490/gallery-1473536134-birhday.jpg" style="display: block;" width="400" /><br /><div class="body-el-text standard-body-el-text">As I approach 30, I have a pretty solid idea of who I want to be when I get there. And even if the Big Three-O is an arbitrary demarcation between youth and true adulthood, it's important to set goals for yourself. The particulars of those goals come down to the individual in question, but there are some things we should all have down pat by a certain age.</div><div class="body-el-text standard-body-el-text"><b data-redactor-tag="strong" data-verified="redactor">1. Keeping all your money in one place. </b>Ideally, you're making more money than ever before now and you <i data-redactor-tag="em" data-verified="redactor">aren't</i> just keep all your savings in your regular savings account. You should be making your money work for you, actively putting it towards your retirement fund as well as diversifying your investment portfolio. Not sure where to start? Try investment platform Ellevest, which is specifically targeted at helping women.</div><div class="body-el-text standard-body-el-text" data-block="true" data-editor="bi3kp" data-offset-key="au9gp-0-0"><span data-offset-key="au9gp-0-0" data-redactor-tag="span" data-verified="redactor"><b data-redactor-tag="strong" data-verified="redactor">2. Depending financially on others.</b> If you are an able-bodied, able-minded adult, you need to take care of yourself instead of relying on others. Sure, emergencies may happen and you may need to borrow some money from your parents or friends when they do, but your financial dependence on others shouldn't be routine. The women's liberation movement got us to the point where we're no longer our male relative's property. Let's all take advantage of that by having a savings account and credit card in our <i data-redactor-tag="em" data-verified="redactor">own </i>name.</span></div><div class="p1 body-el-text standard-body-el-text"><b data-redactor-tag="strong" data-verified="redactor">3. Not having an emergency fund. </b>You should have had one in your twenties, but if you managed without it then, you definitely need one now — whether you have a family or not. <a class="body-el-link standard-body-el-link" href="https://www.blogger.com/null">Experts suggest</a> keeping at least three to six months of expenses saved in a high-interest savings account.</div><div class="body-el-text standard-body-el-text" data-block="true" data-editor="bi3kp" data-offset-key="fdh4j-0-0"><b data-redactor-tag="strong" data-verified="redactor">4. Tipping like a broke college student. </b>Tipping poorly or not tipping at all is never OK. When you leave a crappy tip, you're not rebelling against The Man; you're rebelling against servers and kitchen staff. If you can't afford to eat out, eat at home and get a little more inventive with your pasta. You don't have to limit yourself to the instructions on the back of the blue macaroni box. Throw in some spinach. Add tuna. Go with Gruyère instead of that icky cheese sauce in the packet. Have a pasta party! And when you finally eat out again, tip 20 percent. Uh-huh, that's right. None of this 10 or 15 percent nonsense, unless the service was truly sub-par.</div><div class="p1 body-el-text standard-body-el-text"><b data-redactor-tag="strong" data-verified="redactor">5. Staying in a bad relationship for too long. </b>Even if you're scared of turning into the Bridget Jones of your friendship group, you should be more scared of staying in a bad relationship just for the sake of saying you're in a relationship. In fact, more woman in their thirties are single than ever before — and they're fine with it.</div><div class="body-el-text standard-body-el-text" data-block="true" data-editor="bi3kp" data-offset-key="fdh4j-0-0"><span data-offset-key="fdh4j-0-0" data-redactor-tag="span" data-verified="redactor"><b data-redactor-tag="strong" data-verified="redactor">6. Not communicating with your lovers. </b>The person, or people, you're seeing should know what's up. Do you like them? Do you want to date exclusively? Do you want to get married? Are you still playing the field? Do you want to see other people? Talk. Be honest. You're not responsible for other people's feelings, but you can minimize other people's heartbreak by not lying, cheating, faking, or generally being a jerk. In the best case scenario, you and your lover will part ways because you are incompatible, not because you are too self-centered and immature to respect another human being.</span></div><div class="body-el-text standard-body-el-text" data-block="true" data-editor="bi3kp" data-offset-key="bac68-0-0"><b data-redactor-tag="strong" data-verified="redactor">7. Claiming you're not a feminist because of guys. </b>If you're afraid that guys will think you're a "femi-nazi" because you call yourself a feminist, you need to start dating different guys. Feminism says that women deserve the same rights as men. You're not a "man-hater" because you want equal pay or autonomy over your body. Men who can't understand that are not men; they are boys. And there are few things worse than a misogynist in a diaper. Make it clear that you demand equal treatment and respect, and that you refuse to settle for less in any relationship.<b data-redactor-tag="strong" data-verified="redactor"> </b></div><div class="body-el-text standard-body-el-text" data-block="true" data-editor="bi3kp" data-offset-key="bac68-0-0"><b data-redactor-tag="strong" data-verified="redactor">8. Not de-stressing enough. </b>Keeping stress bottled up inside or saying you'll deal with it later is an amateur move. Studies show that letting go of stress can help you avoid cognitive impairment and keep your mind young. So do whatever you gotta do, whether it be exercise, taking advantage of your vacation time, or planning more wine nights with your friends.</div><div class="p1 body-el-text standard-body-el-text"><b data-redactor-tag="strong" data-verified="redactor">9. Not prioritizing sleep. </b>Sure, you could pull an all-nighter in your twenties, take a power nap, and then look presentable at work the next day. But those days are over. Now you need your friggin' sleep. And you shouldn't leave it all for the weekend — making up those extra hours on the weekend can end up disrupting your internal clock and makes you even more tired for the work week, says a study done at the <a class="body-el-link standard-body-el-link" href="https://www.blogger.com/goog_831826573">University of Texas Southwestern Medical Center</a>.</div><div class="p1 body-el-text standard-body-el-text"><b data-redactor-tag="strong" data-verified="redactor">10. Not believing in sunscreen. </b>As a teenager, all I wanted was a tan and I'd conveniently "forget" sunscreen for every beach or pool day. This lasted well into my twenties, and I can already see some of the damage it's done. No one wants wrinkles and dull skin at <i data-redactor-tag="em" data-verified="redactor">any </i>age, so <a class="body-el-link standard-body-el-link" href="https://www.blogger.com/null" target="_blank">make sure to cover up</a>. And don't skip your hands and neck! Those areas are a dead giveaway to your skin's real age — especially if damage has made it look older than you really are.</div><div class="p1 body-el-text standard-body-el-text"><b data-redactor-tag="strong" data-verified="redactor">11. Not going to the doctor. </b>We're all guilty of thinking we're invincible and going to the doctor only when we're basically at death's door, but by 30, you should be going in for regular checkups — this is when high cholesterol and high blood pressure can start to pop up.</div><div class="p5 body-el-text standard-body-el-text"><b data-redactor-tag="strong" data-verified="redactor">12. Holding grudges. </b>Dwelling on hurtful memories and resentful feelings can have a serious negative impact on your emotional and physical health, according to <a class="body-el-link standard-body-el-link" href="http://pss.sagepub.com/content/12/2/117.short" target="_blank">a study published by the Association for Psychological Science</a>. Plus, studies show that forgiveness can improve your life physically and psychologically. Some of the benefits include lower blood pressure, less depression, less stress, less anxiety, and maybe even a few less wrinkles.</div><div class="p9 body-el-text standard-body-el-text"><b data-redactor-tag="strong" data-verified="redactor">13. Crash dieting. </b>Saying you just won't eat for two days so you can look really svelte in that dress for your friend's wedding sounds good, but it's a really bad idea. <a class="body-el-link standard-body-el-link" href="http://www.today.com/health/quit-starving-yourself-5-reasons-crash-diets-probably-wont-work-1D79806440">Research</a> shows that it can reduce your energy levels, mess up your concentration, make you feel moody and <i data-redactor-tag="em">make you feel older</i>! Plus, it can cause wrinkles and skin sagging.</div><div class="p9 body-el-text standard-body-el-text"><b data-redactor-tag="strong" data-verified="redactor">14. Eating like a garbage truck.</b> Junk food has its time and place. That time and place is not all the time, everywhere. If you need help getting on track with a healthy diet, see a nutritionist. Shop for healthy food, even if you're on a budget (one tip: beans and lentils are cheap and very healthy). And if you're suffering from a dearth of time, cook your meals in advance and freeze them or pay for a health-conscious meal delivery service if you can afford it. Potato chips and soda is NOT the breakfast of champions!</div><div class="p1 body-el-text standard-body-el-text"><b data-redactor-tag="strong" data-verified="redactor">15. Binge drinking. </b>Yes, moderate amounts of alcohol are good for you (and <a class="body-el-link standard-body-el-link" href="http://www.redbookmag.com/food-recipes/a42649/wine-before-sleep-lose-weight/" target="_blank">can even help you lose weight</a>). And, yes, many of us did it in college and survived. But it's a terrible thing to do to your body. Enjoy a glass or two of wine, but know when to stop.</div><div class="body-el-text standard-body-el-text" data-block="true" data-editor="bi3kp" data-offset-key="bac68-0-0"><b data-redactor-tag="strong" data-verified="redactor">16. Not having a single "grown-up" outfit. </b>You should have at least one outfit that will comfortably take you through professional spaces, whether you're interviewing for a job or applying for a loan. You don't need to be a clotheshorse, but <a class="body-el-link standard-body-el-link" href="http://www.redbookmag.com/fashion/g3623/perfect-office-work-clothes-for-women/" target="_blank">you do need to have something that won't detract from how awesome and capable you are</a>. And if money is the issue, thrift shops often offer plenty of low-cost options. Many churches, women's shelters, and other charities offer free clothes, too. Some of them will even connect you with a tailor or dry cleaner. Who can say no to that kind of hookup?</div><div class="body-el-text standard-body-el-text" data-block="true" data-editor="bi3kp" data-offset-key="bac68-0-0"><span data-offset-key="bac68-0-0" data-redactor-tag="span" data-verified="redactor"><b data-redactor-tag="strong" data-verified="redactor">17. Not doing whatever the hell you say you're going to do. </b>Say it with me: "I will try to avoid making promises I can't keep and apologize when I flake out." It's not a sexy mantra, but it's a good one. Honor your commitments. If you have a hard time doing that, figure out how you can improve and then actually take the steps necessary to do that. You can read all the self-help books and take all the yoga classes in the world, but being a good person isn't a "fake it 'til you make it" kind of thing. Follow through on things, the same way you paint every fingernail — not just a third of them.</span></div><div class="body-el-text standard-body-el-text" data-block="true" data-editor="bi3kp" data-offset-key="bac68-0-0"><b data-redactor-tag="strong" data-verified="redactor">18. Showing up late and thinking it's cute.</b> Set multiple alarms, leave a little early, and respect other people's time. Sometimes that means going someplace without mascara with a run in your tights. Deal with it. Being late on occasion makes you human, but you should always notify people when you're running late. Don't make appointments if you can't do that much. Stay at home and whine about your life instead. At least you won't keep anyone waiting that way.</div><div class="body-el-text standard-body-el-text" data-block="true" data-editor="bi3kp" data-offset-key="29peq-0-0"><span data-offset-key="29peq-0-0" data-redactor-tag="span" data-verified="redactor"><b data-redactor-tag="strong" data-verified="redactor">19. Hanging out with toxic friends. </b>Why would you hang out with people that make you feel bad about yourself? Yes, it's super entertaining on <i data-redactor-tag="em" data-verified="redactor">The Real Housewives</i>, but that's television. It's a waste of your time — cut the cord.</span></div><div class="body-el-text standard-body-el-text" data-block="true" data-editor="bi3kp" data-offset-key="29peq-0-0"><span data-offset-key="29peq-0-0" data-redactor-tag="span" data-verified="redactor"><b data-redactor-tag="strong" data-verified="redactor">20. Pretending you're into stuff when you're not.</b> It's one thing to be polite and listen to people when they tell you about their hobbies and interests. It's another thing to latch onto whatever someone's talking about and acting like you<i data-redactor-tag="em" data-verified="redactor"> love </i>something. Are you really that desperate for friendship or that insecure about your own identity? Be yourself. People will still want to hang out with you, date you, and generally include you in their lives, even if you've never been snowboarding or – gasp! – watched <i data-redactor-tag="em" data-verified="redactor">Game of Thrones.</i></span></div><div class="p1 body-el-text standard-body-el-text"><b data-redactor-tag="strong" data-verified="redactor">21. Comparing yourself to others. </b>This is such a tough one to do, but so very vital. If you constantly think of what you don't have versus what someone does have, you will never get anything done and be absolutely miserable. When you start to go down this spiral, refocus yourself.</div></div>

21 Things You Need to Stop Doing By the Time You Turn 30

As I approach 30, I have a pretty solid idea of who I want to be when I get there. And even if the Big Three-O is an arbitrary demarcation...

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Mwanamke amkuta mumewe akishiriki ngono na mbwa wake

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9LyyWjzAPNAGgohG2o0Td_xlflffYVEyktPAs8sOsYl5uSxyPWSZBfo_KwsxDGXW3Ym2jwy3nKDHpypkE5k_0J3frJNWRd1S-04iIysNwyVNN8UakIm9eiDf2TZ9ib0SDC7Vgt3t1P0g/s1600/dog.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9LyyWjzAPNAGgohG2o0Td_xlflffYVEyktPAs8sOsYl5uSxyPWSZBfo_KwsxDGXW3Ym2jwy3nKDHpypkE5k_0J3frJNWRd1S-04iIysNwyVNN8UakIm9eiDf2TZ9ib0SDC7Vgt3t1P0g/s1600/dog.jpg" /></a></div>Mwanamke mmoja amepigwa na butwaa baada ya kumpata mumewe akishiriki ngono na mbwa wao nyumbani Spring Valley, Nairobi<br /><br />–Inasemekana mwanamke huyo alikuwa amezuru mashambani kupeleka watoto ambapo alirudi nyumbani Nairobi bila kutarajiwa<br /><br />Mwanamke mmoja alielezea kisa cha kushtua baada ya kumpata mumewe akishiriki ngono na mbwa nyumbani, Spring Valley, Nairobi.<br /><br />Mwanamke huyo aliondoka nyumbani Jumamosi Agosti 20, kuelekea mashambani Gatanga kupeleka watoto wao.<br /><br />Walikuwa wamekubaliana na mumewe kuwa angekaa wikendi na wazazi mashambani, hasa baada ya kuacha amemtayarishia chakula mwanamume huyo.<br /><br />Hata hivyo, alirudi nyumbani ghafla baada ya kukumbuka alikuwa ameacha dawa za mmoja wa watoto wao.<br /><br />Lakini baada ya kufika nyumbani alipigwa na butwaa baada ya kuingia ndani ya chumba chao cha kulala na kumpata mumewe akishiriki ngono na mbwa wao!<br /><br />Baada ya kupatikana, mwanamume huyo alivaa nguo haraka na kuondoka nyumbani mara moja, bila kusema chochote!</div>

Mwanamke amkuta mumewe akishiriki ngono na mbwa wake

Mwanamke mmoja amepigwa na butwaa baada ya kumpata mumewe akishiriki ngono na mbwa wao nyumbani Spring Valley, Nairobi –Inasemekana mwanamke...

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Jinsi Punyeto Inavyo Sababisha Ukosefu Na Upungufu Wa Nguvu za Kiume

<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj68IgycDnW4uPFTenHdPNhypFETw3AGZOKTrAkG9Ido1GJSKNwCP90q-lP1a8XudKpr_AZAXZmnpkb7782WUiYlNWelco9awaBM6ijQdJ9zL-nqB8HJmQzCR0FZwRmnCSJrdGQeLNomNc/s1600/1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj68IgycDnW4uPFTenHdPNhypFETw3AGZOKTrAkG9Ido1GJSKNwCP90q-lP1a8XudKpr_AZAXZmnpkb7782WUiYlNWelco9awaBM6ijQdJ9zL-nqB8HJmQzCR0FZwRmnCSJrdGQeLNomNc/s1600/1.jpg" /></a></div><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;"><br /></span></span></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">Ukosefu  na/ama  upungufu  wa  nguvu  za  kiume, ni  tatizo  linalo  wakabili  mamilioni  ya  wanaume  duniani.  Zipo  sababu  nyingi  zinazo  sababisha  tatizo  la  ukosefu  wa  nguvu  za  kiume.  </span></span></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;"></span></span><br /><a href="https://www.blogger.com/null" name="more"></a></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">Miongoni  mwa  sababu  hizo  ni  pamoja  na  maradhi  kisukari, presha,shinikizo  la  damu, moyo, figo, matatizo  kwenye  mishipa  ya  ubongo  &  mishipa  ya  uti  wa mgongo, matatizo  kwenye  mishipa itumikayo  kusafrisha damu  mwilini, maradhi  ya  ngiri,  pamoja  na   upigaji  punyeto  kwa  muda  mrefu.</span></span></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;"><br /></span></span></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">Katika  makala  yetu  ya  leo, tutaangalia  namna   suala  la  upigaji  punyeto linavyo  athiri  nguvu  za  kiume.</span></span></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;"><br /></span></span></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">Kabla  hatujaangalia  namna  suala la upigaji  punyeto linavyo  maliza  nguvu  za  kiume, ni  vyema  tukafahamu  kwanza  kuhusu  SAYANSI  YA  MFUMO  WA  NGUVU  ZA  KIUME.</span></span></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;"><br /></span></span></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">Kufahamu   kuhusu   SAYANSI  YA  MFUMO  WA  NGUVU  ZA  KIUME  tafadhali  tembelea :</span></span></div><div style="text-align: justify;"><a href="https://www.blogger.com/goog_1907459803"><b><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;"><br /></span></span></b></a></div><div style="text-align: justify;"><a href="http://neemaherbalist.blogspot.com/2015/07/uhusiano-kati-ya-damu-na-tatizo-la.html" target="_blank"><b><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">http://neemaherbalist.blogspot.com/2015/07/uhusiano-kati-ya-damu-na-tatizo-la.html</span></span></b></a></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">Ukisoma  vizuri  kuhusu  mfumo  wa  nguvu  za  kiume, utagundua  kuwa   Suala  la  nguvu  za  kiume  ni  suala  la  kimfumo.  Ili  mwanaume  awe na nguvu  za  kiume, aendelee  kuwa  na  nguvu  za  kiume na  azilinde  nguvu  zake za  kiume, ni  lazima  ogani  zote zinazo  husika  na  mfumo  wa  nguvu  za  kiume  ziwe  na  afya  njema  na  ziwe  na  ushirikiano   thabiti  na  wenye  afya.</span></span></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;"><br /></span></span></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">Vile  vile , utagundua  kuwa , mambo  makuu  muhimu  katika   mfumo  wa  nguvu  za  kiume  ni  kama  ifuatavyo:</span></span></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;"><br /></span></span></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">i.Mishipa  imara  ya  ubongo  na  yenye  afya  njema</span></span></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;"><br /></span></span></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">ii. Mishipa  imara  ya  uti  wa  mgongo  (  spinal  cords )</span></span></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;"><br /></span></span></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">iii.Mishipa  imara  itumikayo  kusafirisha  damu  mwilini  (  Blood Vessels )</span></span></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;"><br /></span></span></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">iv. Mfumo  imara  wa  usafirishaji  damu  mwilini</span></span></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;"><br /></span></span></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">v. Mishipa  ya  uume  iliyo  imara  na  yenye  afya  njema</span></span></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;"><br /></span></span></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">vi. Uhusiano  imara  na  wenye  afya  kati  ya  mishipa  ya  fahamu  iliyopo  katika  ubongo, mishipa  ya  kwenye  uti  wa  mgongo  pamoja  na  misuli & mishipa  ya  kwenye  uume.</span></span></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;"><br /></span></span></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">Hivyo  basi, ili  mwanaume  aweze  kuwa  na  nguvu  imara  za  kiume, na  aendelee  kuwa  na  nguvu  hizo ni  lazima  mambo  yote  muhimu  katika  mfumo  wa  nguvu za  kiume  yawe  imara  pasi na  hitilafu  yoyote.</span></span></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;"><br /></span></span></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">Hitilafu  yoyote  katika  mambo  hayo, itasababisha  ukosefu na/ama  upungufu wa  nguvu  za  kiume  kwa  mwanaume  huyo.  Pale inapotokea    hitilafu  ama  mapungufu  katika  ogani  zaidi  ya  moja  kati  ya  zilizo  tajwa hapo  juu, basi  tatizo  kwa  muhusika  huwa  kubwa  mara  dufu.</span></span></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;"><br /></span></span></div><div style="text-align: justify;"><b><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">JINSI  PUNYETO  INAVYO  SABABISHA  TATIZO  LA  UKOSEFU &  UPUNGUFU  WA  NGUVU  ZA  KIUME.</span></span></b></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">Mwanaume   anapopatwa na  wazo  la  kufanya  tendo  la  ndoa, ubongo  hutoa  ishara  kwenye  mishipa  ya  uti  wa  mgongo  ambayo  nayo  husafirisha  taarifa  hadi  kwenye  mishipa &  misuli  ya  uume.</span></span></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;"><br /></span></span></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">Mishipa  ya  uume inapopokea  taarifa  hiyo, hutanuka. Na  mishipa  ya  uume  inapotanuka, hufanya  mambo  mawili  muhimu  sana :</span></span></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;"><br /></span></span></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">i.Husababisha  mishipa  ya  ateri  kupanuka  na  hivyo  kuruhusu  damu  kuingia kwa  kasi  sana   ndani  ya  mishipa  ya  uume  na  hivyo  kuufanya  uume  usimame  na  kuwa  imara  bara bara.</span></span></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;"><br /></span></span></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">ii. Huibinya na  kuiziba  mishipa  ya  vena  na  hivyo  kuzuia  kunyonya  ama  kufyonza  damu  iliyo  ingia  ndani  ya  mishipa ya  uume.  (  KAZI  KUBWA  YA  MISHIPA  YA  VENA  ILIYO  KARIBU NA  MISHIPA  YA  UUME  NI KUHAKIKISHA  HAKUNA  DAMU NDANI YA  MISHIPA  YA  UUME. HIVYO  BASI  DAMU  INAPOINGIA  NDANI YA  MISHIPA  YA  UUME, MISHIPA  YA  VENA  HU “SENSE” JAMBO  HILO  KWA  HARAKA  NA HIVYO  KUIFYONZA  DAMU  HIYO  KUTOKA KWENYE MISHIPA  YA UUME  YA  KUITOA  NJE YA MISHIPA  YA  UUME.  NA  DAMU INAPOKOSEKANA  NDANI  YA  MISHIPA  YA  UUME, HUUFANYA  UUME  KUSINYAA  NA  KULEGEA )</span></span></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;"><br /></span></span></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">Mtu  anayepiga  punyeto  husababisha  mambo  yafuatayo  katika  mwili  wake :</span></span></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;"><br /></span></span></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">1. Huuwa  nguvu  ya  mishipa  & misuli ya  uume ambayo  ndio  inayo husika  na  kusimama  kwa  uume</span></span></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;"><br /></span></span></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">2. Mishipa  ya   uume  inapo  sinyaa  na  kukosa  nguvu  yake  ya  asili, husababisha  mambo  yafuatayo :</span></span></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;"><br /></span></span></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">i.Huondoa  uwezo  wa  mishipa  &  misuli  ya  uume  kutanuka, na  hii  ndio  sababu  inayo  wafanya  waathirika  wa  punyeto  kutumia  nguvu  nyingi  sana  katika  kuufanya  uume  usimame.</span></span></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;"><br /></span></span></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">ii.Huondoa  uwezo  wa  mishipa &  misuli  ya  uume  kuibana  na  kuiziba  mishipa  ya  vena, na  hii ndio  sababu  inayo  fanya  waathirika  wa  punyeto  kufika  kileleni  haraka  sana, kwani damu  inayo  ingia  kwenye misuli  ya  uume   hufyonzwa  ndani ya  muda  mfupi sana. </span></span></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">  </span></span></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;"> Hii  hutokea  kwa  sababu  mishipa na  misuli  ya  uume inakuwa  imelegea,na  mishipa  ya  vena inakuwa  imepwaya, hivyo  msuguano wowote ule  hufanya  mishipa  ya  vena  kufunguka  na  kufyonza  damu  kutoka  kwenye mishipa  ya  uume  na hivyo  kuufanya  uume  kusinyaa  ndani ya dakika ama sekunde  chache sana.</span></span></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;"><br /></span></span></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">3. Vile  vile  punyeto  hufanya  uume  kusinyaa na  kurudi ndani  na  kuufanya  uonekane kama  uume  wa  motto mdogo.</span></span></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;"><br /></span></span></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">Kwa  ufupi  punyeto  husababisha  ukosefu  wa  nguvu  za  kiume  kwa  sababu  kuu  zifuatazo :</span></span></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;"><br /></span></span></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">i.Kwanza   hudhoofisha  na  kuharibu  mishipa  ya  uume,  ambayo  ndio  hufanya  uume kusimama.</span></span></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;"><br /></span></span></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">ii.Pili  hudhoofisha  utendaji  kazi  wa  mishipa  ya  ateri, ambayo  ndio  hutumika  kama  njia  ya  kusafirisha  damu kupeleka kwenye  misuli  ya  uume  na  ivyo  kuufanya  uume  usimame</span></span></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;"><br /></span></span></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">iii. Tatu, punyeto  hupelekea  kuvuja  kwa  mishipa  ya  vena  na  hivyo  kusababisha  damu  kufyonzwa  kwa  haraka  sana  kila  iingiapo ndani  ya  misuli ya  uume  na  matokeo  yake  ni  uume   kusimama  kwa  muda  mfupi  sana  wakati wa  tendo  la  ndoa.</span></span></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;"><br /></span></span></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">iv. Punyeto  huathiri  mtiririko  wa  damu  kwenda  kwenye  mishipa  ya  uume, kwa  sababu  hudhoofisha  misuli &  mishipa  ya  uume  pamoja  na mishipa ya  ateri  ambayo  ndio  hutumika  katika  kusafirisha  damu kwenda  kwenye  uume</span></span></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;"><br /></span></span></div><div style="text-align: justify;"><b><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">DALILI  ZA  MTU  ALIYE  ATHIRIWA  NA  PUNYETO</span></span></b></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">Dalili  kuu  za  mtu  aliye athiriwa  na  punyeto  ni  kama  ifuatavyo:</span></span></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;"><br /></span></span></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">i.           Uume  kusinyaa  na  kuwa  kama  wa  mtoto</span></span></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">ii.         Uume kurudi  ndani</span></span></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">iii.       Uume  kusimama  ukiwa  legelege</span></span></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">iv.       Kufika  kileleni  haraka  wakati  wa  tendo  la  ndoa.</span></span></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;"><br /></span></span></div><div style="text-align: justify;"><b><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">TIBA   YA   NGUVU  ZA  KIUME  KWA MTU  ALIYE  ATHIRIKA  NA  PUNYETO.</span></span></b></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">Dawa   asilia  ya  nguvu  za  kiume iitwayo JIKO  ni tiba  bora  na  ya  uhakika  kabisa  kwa  mtu  aliye  athiriwa   na  punyeto.  Dawa  hii, pamoja  na  mambo  mengine  mengi, husaidia  kufanya  mambio  yafuatayo  katika  mwili  wa  mwanaume  aliye  athiriwa  na  punyeto :</span></span></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;"><br /></span></span></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">i.Kuimarisha  mishipa  & misuli  ya  uume  ulio  legea na  hivyo  kuurejeshea  uwezo wake wa  asili</span></span></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;"><br /></span></span></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">ii. Hutibu   tatizo  la  uume  kurudi  ndani</span></span></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;"><br /></span></span></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">iii.Humaliza  tatizo  la  kusimama  kwa  uume  ukiwa  legelege</span></span></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;"><br /></span></span></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">iv.Hutibu  na  kuponya  kabisa  tatizo  la  kufika  kieleleni  haraka.</span></span></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;"><br /></span></span></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;"><b>BEI  YA  DAWA  :</b>  Dawa  hii  inapatikana  kwa  gharama  ya  SHILINGI  ELFU  THEMANINI  TU (Tsh. 80,000/=)</span></span></div><div style="text-align: justify;"><b><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;"><br /></span></span></b></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;"><b>MAHALI  INAPOPATIKANA :</b>  Dawa  hii  inapatikana  katika  duka  la  dawa  asilia  liitwalo  NEEMA  HERBALIST  &  NUTRITIONAL  FOODS  CLINIC  lililopo  jijini  DAR  ES  SALAAM  katika  eneo  la  UBUNGO   nyuma  ya  jengo  la  UBUNGO  PLAZA   karibu  na SHULE  YA  MSINGI  UBUNGO  NATIONAL  HOUSING.</span></span></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;"><br /></span></span></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">Kwa  wateja  wasio  weza  kufika  ofisini  kwetu. Watafikishiwa  dawa  mahali  popote  walipo  jijini  DAR  ES  SALAAM.</span></span></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;"><br /></span></span></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">Kwa   wateja  waliopo  mikoani  watatumiwa  dawa  kwa  njia  ya  MABASI</span></span></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;"><br /></span></span></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">Kwa  wateja  waliopo   Zanzibar  wata fikishiwa  dawa  kwa  njia  ya  usafiri  wa boti.</span></span></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;"><br /></span></span></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">Na  kwa  wateja  waliopo  UGHAIBUNI  watatumiwa  dawa  kwa  njia  ya  POSTA  ama  DHL.</span></span></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;"><br /></span></span></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;"><b>MAWASILIANO : </b> WASILIANA  NASI   KWA  SIMU  NAMBA  <b>0766  53  83  84.</b></span></span></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;"><br /></span></span></div><div style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">Kwa  taarifa  zaidi  kuhusu  huduma  zetu, tutembelee kila  siku  kwenye  blogu  yetu :</span></span></div></div>

Jinsi Punyeto Inavyo Sababisha Ukosefu Na Upungufu Wa Nguvu za Kiume

Ukosefu  na/ama  upungufu  wa  nguvu  za  kiume, ni  tatizo  linalo  wakabili  mamilioni  ya  wanaume  duniani.  Zipo  sababu  nyingi  zin...

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